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Kettlebells EN

How To Fix „Bruised Forearms“ From Kettlebell Cleans – (INSTANTLY!)

Before I present to you the solution, I need to show you the cause. In 99% of cases, your flaw in the Swing is the problem that seeps into your kettlebell Clean.

I Tried The „TOP GUN“ Bodyweight Workout – Here’s What Happened!

This bodyweight workout protocol has supposedly been done by Miles Teller who starred in the recent Top Gun movie. It consists out of 6 exercises.

10 Things You Need To Know As a Kettlebell Beginner

Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.

Kettlebell Secrets – 17 Uncommon Exercises You Have NEVER Heard Of

There’s an array of exercises that are uncommmon – yet still very useful. If you want to build muscle or are looking for some winning varieties, give those exercises a shot.

10 Things You Need To Know As a Kettlebell Beginner

10 Things You Need To Know As a Kettlebell Beginner

Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.