This bodyweight workout protocol has supposedly been done by Miles Teller who starred in the recent Top Gun movie. It consists out of 6 exercises.
Kettlebells EN
10 Things You Need To Know As a Kettlebell Beginner
Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.
Kettlebell Secrets – 17 Uncommon Exercises You Have NEVER Heard Of
There’s an array of exercises that are uncommmon – yet still very useful. If you want to build muscle or are looking for some winning varieties, give those exercises a shot.
Best Tip To Improve Your Kettlebell Swing
The Kettlebell Swing is a powerful exercise and there are common pitfalls that I want you to avoid. So here’s the best tip to improve your Kettlebell Swing.
Why You Need To Stop Working Out With Kettlebells
If you’re training regularly with kettlebells and want to achieve your goals, it’s best to consider practices that enable your body to get good and adequate rest.
The True History Of Kettlebells – (It’s NOT What You Think!)
When we ask ourselves the question „where does the kettlebell come from“, we usually do a simple search on the internet. In most cases, we usually find the same “origin myths”:
