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Kettlebell Secrets – 17 Uncommon Exercises You Have NEVER Heard Of

Kettlebell Secrets – 17 Uncommon Exercises You Have NEVER Heard Of

by Gregory Dzemaili | Apr 29, 2022 | Kettlebells EN | 0 comments

The kettlebell is know for being a unique tool. The Swing, Clean & Press and Snatch for example are differentiators. This means these are the exercises, the kettlebell is made for and where it shines the most. However, there’s an array of exercises that are...
Best Tip To Improve Your Kettlebell Swing

Best Tip To Improve Your Kettlebell Swing

by Gregory Dzemaili | Feb 23, 2022 | Kettlebells EN | 0 comments

Editorial The kettlebell Swing is a powerful exercise.  But with great power comes great responsibility.  And with it some common pitfalls that I want you to avoid.  So here’s the best tip to improve your Kettlebell Swing.  Mastering the kettlebell swing provides...
Why You Need To Stop Working Out With Kettlebells

Why You Need To Stop Working Out With Kettlebells

by Gregory Dzemaili | Feb 14, 2022 | Kettlebells EN | 0 comments

In this article we’re talking about the importance of recovery and how it effects performance. If you’re training regularly with kettlebells and want to achieve your goals, it’s best to consider practices that enable your body to get good and...
The True History Of Kettlebells – (It’s NOT What You Think!)

The True History Of Kettlebells – (It’s NOT What You Think!)

by Gregory Dzemaili | Feb 9, 2022 | Kettlebells EN | 0 comments

Editorial When we ask ourselves the question „where does the kettlebell come from“, we usually do a simple search on the internet.  in most cases, we usually find the same answers:  In the early 1700s the word kettlebell (or Gyria) appeared in Russian dictionaries as...
Best Oldschool Kettlebell Exercises That Have Been Forgotten Over Time

Best Oldschool Kettlebell Exercises That Have Been Forgotten Over Time

by Gregory Dzemaili | Jan 24, 2022 | Kettlebells EN | 0 comments

Listen To The Article (10 Min) https://www.lebestark.ch/wp-content/uploads/2022/01/BEST-Oldschool-Kettlebell-Exercises-That-Have-Been-Forgotten-Over-Time.m4a Editorial We cannot and in fact, we must not mention the kettlebell without talking about those men and women...

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TOP POSTS

  • Kettlebell Secrets - 17 Uncommon Exercises You Have NEVER Heard Of
    Kettlebell Secrets - 17 Uncommon Exercises You Have NEVER Heard Of
  • Best Tip To Improve Your Kettlebell Swing
    Best Tip To Improve Your Kettlebell Swing
  • Why You Need To Stop Working Out With Kettlebells
    Why You Need To Stop Working Out With Kettlebells

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