The kettlebell is know for being a unique tool.
The Swing, Clean & Press and Snatch for example are differentiators.
This means these are the exercises, the kettlebell is made for and where it shines the most.
However, there’s an array of exercises that are uncommmon – yet still very useful.
If you want to build muscle or are looking for some winning varieties, give those exercises a shot.
Exercises
1. Bottom Up Suitcase Walk
2. Carcass Walk
3. Double Reverse Lunge
4. Clean & Row
5. Goblet Hack Squat
6. Bottom Up Power Snatch
7. Split Squat Press
8. Atomic Push Up
9. Advanced Bell Reach Push Up
10. Sitting Squat Curl
11. Reverse Fly
12. Overhead Situp
13. Stone Lock Clean
14. Zercher Squat
15. Kneeling Thruster
16. Good Morning
17. Kettlebell Twister
