Der Kettlebell SWING

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BaO6uB3Decv/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Working on my SWING! 💥 . I always felt attracted to the Kettlebell, even back in my "old" days as a fitness instructor. . Problem back then was the philosophy of my employers. They didn't like the idea of Kettlebells, because of the dangers of working with free, swinging and explosive weights. . Thankfully times have changed and one of the advantages of being your own boss, is the possibility to incorporate whatever idea you like the most. . I'm working hard to improve my swing and hinge and there are still areas, where I need to work harder. . As routine gets more and more into play, I can feel my abs and glutes way better now. Knowing when to contract both of these muscle groups, is key for me. . Most beginners do not "feel" their bodies and cannot make out definite distinctions between diffrent body parts. . When learning the swing, I believe you need to have a strong awareness of your body's capabilities. . The last Snatch-Side-Swing variation is one I've seen here on insta. I tried it out and gave it my own twist. . Give this one a shot and see if it works your obliques and abs as much as it does mine. 😅💪</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Ein Beitrag geteilt von Gregory Dzemaili (@gregory_dzemaili) am <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-10-14T15:25:07+00:00">14. Okt 2017 um 8:25 Uhr</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>