Kettlebell Workout "MIYAMOTO"
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We intentionally leave away the competitive “For Time” concept (which CrossFit defines differently then we do) to avoid spending too much time in the “red zone”.
Here’s the full run down of the workout protocol.
1. SL Deadlift (5L/5R)
2. Swing (10)
3. Clean (5L/5R)
4. Swing (10)
5. Rack Squat (5L/5R)
6. Swing (10)
7. Press (5L/5R)
8. Swing (10)
25 Minutes AMSAP
Weights
Gregory: 24 KG | 28 KG
Angie: 14 KG
This kettlebell workout is part of our kettlebell course “CrossBells”.
CrossBells is a rep-based concept that is based on the CrossFit WOD mentality with a strong focus on kettlebells.
This course is dedicated to self sufficient kettlebell practitioners who are looking for a rep-based kettlebell challenge
This program can give you a shortcut to success that saves time – and delivers a tried and tested solution to get in shape, build muscle, lose weight and burn fat in the next 3 months.
It has the potential to:
a) improve confidence with kettlebell form
b) build practical muscle
c) improve your cardio
d) make you stronger
e) get rid of back/ joint pain
f) save time
g) boost your fat loss
You let me do the heavy lifting by showing you what to do – while you do the heavy lifting with kettlebells.
So if you’d like me to help you, I’d be happy to! I think you’ll love this just like the many people who have gone before you!
– Gregory von Lebe Stark
Enroll Now
Lebe Stark is helping people all over the world improve confidence with kettlebells, build muscle, get in shape and achieve the lean Kettlebell Physique – like Rico, Moni & Jim down below.
Hi! We Are Lebe Stark
Hello from the Team – that is Gregory (me), Angie & Gypsy and we are dedicated kettlebell coaches and enthusiasts.
Not long ago, we were total kettlebell N00bs; scared of swinging this thing in a serious manner – because everytime we did we were sweating buckets, laying on the floor being quickly out of breath.
Before we got certified by Steve Cotter in 2019, the kettlebell just seemed like a ball-shaped dumbbell. So believe me when I tell you that I wasn’t always the kettlebell expert I strive to be today.
Here’s my attempt to help you achieve the same epiphany moment I’ve had in 2019 – and help you get in the shape of your life for the rest of your life!
– Gregory von Lebe Stark
Here’s Exactly What You’re Getting
Here’s How It Works
12 Workouts For 3 Months
You’ll have access to 12 powerful kettlebell on-demand workouts. Intense, rep-based challenges that are inspired by the AMSAP method from CrossFit.
Bonuses Worth +$1000
Every month you’ll receive an exclusive invitation to sign up to our monthly kettlebell group classes via Zoom. You’ll also gain access to one of my BIGGEST learning experiences ever in the “Bonus Content Chapter”.
Enroll Now
BONUS: My biggest kettlebell learning experience
FULL Seminar with Steve Cotter
As a powerful bonus, I’ll throw in Steve Cotter’s 3.5 hour seminar he had with us in June 2019!
This was and still is one of the biggest kettlebell learning experiences I’ve ever had in my life.
I can’t stress enough how much Steve Cotters coaching has influenced my teachings.
Matter of fact, his philosophies are the building blocks of many of our courses – and I consider him one of the first ever “Hybrids”.
In June 2019, I’ve recorded the whole 3.5 hour seminar with him and you’ll be able to watch and learn from it – just like I have!
It will not only save you time and money but also grant you immediate insights from the master himself! Valuable lessons that have completed transformed the way I look at kettlebells.
If you would attend this seminar in a group setting, your investment would be at around 700 USD.
In this course, you’ll get it as a bonus – FOR FREE!
No-Gain-No-Pay Guarantee
Getting IKFF-Certified from Steve Cotter in June 2019 laid the ground work for what Lebe Stark is today. After investing thousands of hours, reps and sweat, we have realized that a solid foundation is key to individual mastery.
Drawing from the boundless experience from various styles and other kettlebell coaches around the world, we’re able to guarantee you a solidified coaching concept, that has been proven in the fire of expert’s opinions and working with people in real life.
I know for a fact that if you follow the rules – we can’t help but succeed.
So if you dont’ gain*:
– understanding on how to improve your form
– a comprehensive approach to building muscle
.. you’ll get your money back – because if you’re not happy, I’m not happy neither.**
*Must have followed ALL recommended workouts at least for 30 days.
**Money-back does not apply to monthly subscription.
Collaborated with, and Recommended by
Steve Cotter
"A man with a vision"
“Gregory is a man with a vision and I'm delighted to see the student become the master.”
IKFF CEO
Steve Cotter
Dan John
"Encouraging"
“Gregory does an excellent podcast and I find him encouraging and insightful.”
World Renowned Strength Coach
Dan John
Valery Fedorenko
"Technique"
“I have seen some of Gregory's work; I like his form!”
Honored Master Of Sport Worldclass
Valery Fedorenko
On a final note..
I‘m not asking you to say Yes or No today.
I just want you to make a fully informed decision and that’s something you do on the inside – not on the outside.
So you go on the inside and find out wether this bundle is worth your investment.
If it is, that‘s when you decide to keep it because you are 100% committed!
If it‘s not for you – no hard feelings!
Just know that for whatever reason – after 30 minutes or after 30 completed lessons you ain‘t happy, I ain‘t happy!
Just say so and you will get your money back and keep the bonus you’ve already received as a parting gift.
I only want to keep your money if you‘re happy with what we delivered to you.
So on a final note, consider these two scenarios:
Best case
You’re crushing it with your kettlebell journey – and you’re in the best shape of your life for the rest of your life!
Worst case
You don’t see any significant change in your body structure after investing 30 days of work into the course, you’ll get your money back and well.. at least you’ve tried.. And maybe.. You’re walking away with a little bit of something you’ve probably learned along the way.
The only thing GUARANTEED not to help you at all is closing this page and walking away..
– Gregory from Lebe Stark
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