The NEW Way To Learn Kettlebells with Proper Form

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The NEW Way To Train with Kettlebells is called “Hybrid Style” – Here’s How It Works

Kettlebells are powerful tools that can be used by everybody – and it doesn’t have to be complicated.

They touch almost all bases of human performance such as building quality & functional muscle, accelerating fat loss, improving mobility, effectively combatting joint & back pain and training your cardiovascular fitness.

Yet and still, there’s still some kind of myth surrounding them – which is normal because this might be the first time you’ve ever heard of kettlebells.

Even more daunting can be the task to actually work with those canon-shaped balls.

Swinging them?

Overhead as well?

Seriously??

Let’s be honest!

Unless you’re a seasoned kettlebell professional, understanding and developing proper kettlebell technique without hiring a coach is a mission destined to fail.

I’m not saying this to make sales – I’m saying this because it’s the truth. 

Coaches all share the same experience: When people get instructions who prior taught it to themselves, re-programming wrong, bad or even dangerous movement patterns is the first thing we have to take care of.

Not only does this cost additional time, effort and money in the first place.

Unfortunately, many who visit us for the first time – after teaching kettlebells to themselves through watching videos – already suffered some form of injury.

Please believe me when I say – I’m not here to condemn you if this was your experience!

In fact, I want to do the opposite and help you on your way to lasting results – because I know firsthand that getting coaching can sometimes be a humbling experience.

It’s time to shift gears and build your kettlebell skills the proper and correct way, my friend!

I’m going to help you tackle problems such as these listed below:

  • Sensitive and rainbow-colored forearms from trying to learn the Clean.
  • Lower back pain from improper technique in the Swing.
  • Chaffed-off palm skin from doing the Snatch.
  • Confused trying to grasp the concept between the different kettlebell styles.
  • Mobility and flexibility issues that stall progression.
  • Not knowing how to build a solid workout protocol and how to progress it.
  • Never really getting comfortable or feeling confident with the kettlebell.
  • Scared by “Coach Harda$$” who is yelling at you to “just do it” like a Nike Sales-Rep.
  • Missing out on the important phases and “secrets” only professionals have been exposed to.

I know these problems not only because of our experience with our clients.

I know them because I’ve had them myself – and I’ve tackled them one by one.

So if you want to achieve proper kettlebell form, learn everything abou the most-bang-for-your-buck kettlebell exercises, and have fun while you’re at it – then pay attention to what you are about to discover:

A Simple Way To Learn Kettlebells In The Comfort Of Your Own Home To Become More Confident & Efficient In Your Workouts – Without Having To Piece Together Superficial “Influencer” Knowledge While Getting Injured In The Process Of Doing So.

– Gregory von Lebe Stark

Collaborated with, and Recommended by

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Steve Cotter

"A man with a vision"

“Gregory is a man with a vision and I'm delighted to see the student become the master.”

IKFF CEO
Steve Cotter

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Dan John

"Encouraging"

“Gregory does an excellent podcast and I find him encouraging and insightful.”

World Renowned Strength Coach
Dan John

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Valery Fedorenko

"Technique"

“I have seen some of Gregory's work; I like his form!”

Honored Master Of Sport Worldclass
Valery Fedorenko

Hi! We Are Lebe Stark

Hello from the Team – that is Gregory (me), Angie & Gypsy and we are dedicated kettlebell coaches and enthusiasts.

Not long ago, we were total kettlebell N00bs; scared of swinging this thing in a serious manner – because everytime we did we were sweating buckets, laying on the floor being quickly out of breath.

You see – Angie and me; we were both working hard in the gym with the typical bodybuilding-split-training-traditional-type-of-style. That is why I kept asking myself: “How does this thing make me feel so unfit?”

Before we got certified by Steve Cotter in 2019, the kettlebell just seemed like a ball-shaped dumbbell. So believe me when I tell you that I wasn’t always the kettlebell expert I strive to be today..

It All Started In February 2019

I remember quite vividly the first time I’ve picked up the 20 kg kettlebell as I was preparing for Steve Cotter’s IKFF certifications – and immediately being scared of it!

How am I supposed to be hoisting TWO of those things 40 times? Oh, as well as snatching one of them for 100 REPS? All without putting them down?!

But I’m getting ahead of myself; let me backtrack a little bit..

It All Started In February 2019

I’ve just settled the deal with Steve Cotter to fly him into my studio in Switzerland for private coaching to get certified.

This it It!

The master is coming to visit us and there’s no turning back now!

As I’m researching the fitness tests for both certificates of Steve Cotter’s IKFF, I was approaching the 20 kg kettlebell.

Imagine the shock of my younger Split-Training-Bodybuilding-Type-Me when I found out, that even the 16 kg is giving me a hard time trying to snatch it several times overhead..

Destroying my forearm, chaffing off my palm skin and leaving me in pain..

In my despair, I wrote Steve an email saying that I wasn’t sure if I was going to make it..

Fast Forward To Certification Day In June 2019

As I was getting better with my training and technique, Angie & I finally managed to pull of the CKT1 test.

Yet, the BIG ONE was still in front of me.

40 Jerks..

100 Snatches..

With a 20 kg kettlebell..

A solid Russian BIATHLON..

And I’m still scared wether I’m able to pull it off..

I went in second because Angie passed her test before me.

Ok!

Time to face the truth!

Let’s go!

Everything was going according to plan..

Until the 36th rep where I briefly lost balance and Steve shouted “no count”.

I went bizerk!

Almost losing faith in making the set..

Steve’s input with “fast legs” and Angie’s motivating screams gave me the second wind to reach the 40th rep.

With slashed upon skin (I called them “war scars” back then) during the 100-rep snatch test with the 20kg kettlebell, I was able to finish!

Thanks to the adrenaline, I didn’t feel my bloody palm until after the set was done..

Fast Forward To Today

Today we’re reaching millions of views on our YouTube channel.

We’re teaching hundreds of clients on a local as well as international level.

Kettlebells offerd many additional benefits of human performance to me. 

This means walking around with a body that looks and performs good.

This empowerd feeling I get from being more confident, stronger, fitter, leaner and healthier is hard to describe.

It opened new doors to me – and I know I’m in better shape than I was 10 years ago.

The lessons it took me to reach this epiphany moment is EXACTLY what I want to show you – because passion can be contagious and it will become a burning fire inside you that will keep you going FOREVER!

 

So if you’d like me to guide you through exactly how to do this, I’d be happy to.

I’ve created a powerful kettlebell course called “Hybrid Style Master Class (Light)”  and I think you’ll love it.

– Gregory von Lebe Stark

Here’s Exactly How This Helps You

This course is packed with detailed tutorials in video format so you’ll know exactly what to do to achieve proper kettlebell form.

Lots of people who appear to understand kettlebells train 4-5 times per week. The good news is you don’t have to do that. You just have to understand the underlying basics that guide each of the 20+ most bang for your buck exercise, that you will learn in this course.

Remember:  you’ll stop wasting time with “bad form” which can ultimately speed up your progress with your kettlebell training and workouts. 

You’ll avoid all types of problems that come with bad technique: missing out on the most fun exercises with kettlebells, not feeling confident in your training and worst case – getting injured or hurting yourself along the way!

The Hybrid Style Master Class takes care of unnecessary “busy work”; bypassing it all-together to give you the best kettlebell technique experience you’ve ever had with kettlebells.

Here’s How It Works

We will show you exactly how to develop proper form with 20+ of the most bang for your buck exercises and get consistent results from the effort you put in – without wasting time trying to piece together the knowledge by yourself. You can essentially become a kettlebell pro in the comfort of your own home. Each lesson will show you exactly what to do and give follow-along tutorials that make it really easy. If you want a full breakdown of the chapers, click here!

The Hybrid Style Master Class (Light) is a 10-week, practice-based online course that will help aspiring kettlebell beginners take their kettlebell skills to an elite level – backed by expert opinion, evidence based practice and thousands of hours of coaching experience. It’s the follow up version of the original Master Class that we use in our one-year long mentorship for coaches and trainers. Access to the course is granted forever or untill the internet explodes. 

You will master the Hybrid Theory, Practice and Programming. Powered by a vast amount of detailed tutorials, you will grasp each individual concept of the most powerful kettlebell exercises that you can do – with one and double kettlebells. You will walk away from this course feeling confident to program kettlebell workouts on your own – with a technique that follows all the rules from the playbook.

Massive Value

The value you’re getting is worth over $3,500 USD.

This calculation is based upon I have paid to acquire the “true” knowledge of kettlebell training from Steve Cotter.

We also sell the full version of the Hybrid Style Master Class for $997 as part of our one-year mentorship for aspiring coaches and trainers. 

You are getting the course – for a limited time –  for only $199!

And don’t forget: you’re also walking away with a complete program that’s ready to go …on day one.

And you don’t have to piece together your own set of videos from different instructors with different view points that might confuse you if you’re just starting out.

Finally, if you wanted to do a private seminar with me (or Steve Cotter) it could cost anywhere from $1,500 to $3,500.

Massive Bonuses

As a powerful bonus, I’ll throw in Steve Cotter’s 3.5 hour seminar he had with us in June 2019!

This was and still is one of the biggest kettlebell learning experiences I’ve ever had in my life.

I can’t stress enough how much Steve Cotters coaching has influenced my teachings. 

Matter of fact, his philosophies are the building blocks of many of our courses – and I consider him one of the first ever “Hybrids”. 

In June 2019, I’ve recorded the whole 3.5 hour seminar with him and you’ll be able to watch and learn from it – just like I have! 

It will not only save you time and money but also grant you immediate insights from the master himself! Valuable lessons that have completed transformed the way I look at kettlebells.

If you would attend this seminar in a group setting, your investment would be at around 700 USD.

In this course, you’ll get it as a bonus – FOR FREE! 

If you enroll today, I’ll throw another powerful bonus at you: FREE monthly coaching with Team Lebe Stark.

We call it the School Of Physical Culture”.

The School Of Physical Culture is a monthly live coaching session via Zoom that is offered to you as a bonus every month as a Thank you for being a valued member of Lebe Stark!

The lessons will support you along in your journey help you transform the way you move with the kettlebell.

The monthly coaching lessons normally cost $49 USD per person in a group setting.

You’re getting it FOR FREE!

No-Gain-No-Pay Guarantee

Getting IKFF-Certified from Steve Cotter in June 2019 laid the ground work for what Lebe Stark is today. After investing thousands of hours, reps and sweat, we have realized that a solid foundation is key to individual mastery.

Drawing from the boundless experience from various styles and other kettlebell coaches around the world, we’re able to guarantee you a solidified coaching concept, that has been proven in the fire of expert’s opinions and working with people in real life.

I know for a fact that if you follow the rules of the expert’s playbook that govern the law of proper kettlebell form, you will gain understanding, confidence, passion and more results in your kettlebell training.

So if you don’t experience any kind of progress that I’ve just mentioned above after following the program for 30 days straight*, you’ll get your money back – AND you can keep the course as a parting gift. 

*Must have followed ALL recommended tutorials for at least 30 days.

Invest Into Your Future SELF

Enroll Now In The Hybrid Style Master Class (Light)

On a final note..

I‘m not asking you to say Yes or No today.

I just want you to make a fully informed decision and that’s something you do on the inside –  not on the outside.

So you go on the inside and find out wether this course is worth your investment.

If it is, that‘s when you decide to keep it because you are 100% committed!

If it‘s not for you – no hard feelings!

Just know that for whatever reason –  if you ain‘t happy, I ain‘t happy!

Just say so and you will get your money back and keep the bonus you’ve already received as a parting gift.

I only want to keep your money if you‘re happy with what we delivered to you.

So on a final note, consider these two scenarios:

Best case 

You finally understand how to approach the kettlebell with a perfected, tested and tried technique. You’re getting the most out of each one and every workout and you’re crushing it!

Worst case

You’re not satisfied and you get your money back – at least you’re walking away with a little bit of something you’ve learned and the course as a parting gift.

Both options are risk-free. 

The only thing GUARANTEED not to help you at all is closing this page, walking away and settling for status quo.. 

 

– Gregory from Lebe Stark

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