Top 3 Kettlebell Exercises For Beginners

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Do simple and easy kettlebell exercises and beginner workouts even exist? 

In this video, I want to give you the answer and the solution may surprise you. 

Kettlebell training may seem intimidating at first; especially for Beginners. 

However, if you’re served the right information, you’ll find out that kettlebells suit themselves well for people who never even touched a kettlebell (or a weight for that matter) in their life. 

I hope I was able to serve you value with these three exericses in the video.

If you want to take it a step further, I can help!

If you want to gain more confidence with kettlebells, know exactly what to do, how to do it and take control of your fitness, health, longevity and looks, then check out the “Lebe Stark Bundle”

The Lebe Stark Bundle Offers You A Simple Way To Learn Proper Kettlebell Skills, Get In Shape, Achieve The Lean Kettlebell Physique & Get Rid Of Pain – Without Injuring Yourself Or Wasting Time & Money At The Gym.

This program can give you a shortcut to success that saves time – and delivers a tried and tested solution to your typical kettlebell problems such as the ones listed below:

  • Sensitive and rainbow-colored forearms from trying to learn the Clean.
  • Lower back pain from improper technique in the Swing.
  • Chaffed-off palm skin from doing the Snatch.
  • Confused trying to grasp the concept between the different kettlebell styles.
  • Mobility and flexibility issues that stall progression.
  • Not knowing how to build a solid workout protocol and how to progress it.
  • Never really getting comfortable or feeling confident with the kettlebell.
  • Failing to build muscle with kettlebells
  • Failing to lose weight with kettlebells
  • Missing out on the important phases and “secrets” only professionals have been exposed to.

This might sound a bit weird since it’s a big promise.. but I can back it up.

So let’s get you unstuck with a system that doesn’t suck!

This kettlebell course bundle is capable of supplying you with easy and done for you follow-along workouts and tutorial videos – for the next 12 months.

It has the potential to:

a) improve confidence with kettlebell form
b) build practical muscle
c) improve your cardio
d) make you stronger
e) get rid of back/ joint pain
f) save time
g) boost your fat loss

You let me do the heavy lifting by showing you how and what to do – while you do the heavy lifting with kettlebells.

The Lebe Stark Bundle offer yous three things


This will be your BIGGEST kettlebell learning experience that has already helped thousands of people around the world. 

So if you’d like me to help you on how to achieve this, I’d be happy to! I think you’ll love this just like the many people who have gone before you!


– Gregory von Lebe Stark

Enroll Now Value: $2'507 USD

The Bundle

Lebe Stark is helping people all over the world improve confidence with kettlebells, build muscle, get in shape and achieve the lean Kettlebell Physique – like Rico, Moni & Jim down below.

Hi! We Are Lebe Stark

Hello from the Team – that is Gregory (me), Angie & Gypsy and we are dedicated kettlebell coaches and enthusiasts.

Not long ago, we were total kettlebell N00bs; scared of swinging this thing in a serious manner – because everytime we did we were sweating buckets, laying on the floor being quickly out of breath.

Before we got certified by Steve Cotter in 2019, the kettlebell just seemed like a ball-shaped dumbbell. So believe me when I tell you that I wasn’t always the kettlebell expert I strive to be today.

Here’s my attempt to help you achieve the same epiphany moment I’ve had in 2019 – and help you get in the shape of your life for the rest of your life!

– Gregory von Lebe Stark 

Here’s Exactly What You’re Getting

The Lebe Stark Bundle is packed with simple, popular and effective kettlebell workouts, tutorials and thorough programming so you’ll know exactly what to do to get in shape AND increasing confidence with your kettlebell at the same time!

It also allows you to join our monthly live kettlebell group classes via Zoom. This means that Lebe Stark will check your form, offer live guidance and workouts – without you having to pay extra or leave your home. 

Here’s How It Works

Full Library Of On-Demand Kettlebell Courses

You’ll have access to our complete libary of 8 kettlebell on-demand courses that will supply you with skills, confidence, workouts and technique tutorials. 

Monthly Kettlebell Group Classes

Every month you’ll receive an exclusive invitation to sign up to our monthly kettlebell group classes via Zoom. These sessions are always fun and informative and will offer live feedback on your form as well!

Enroll Now Value: $2'507 USD

BONUS: My biggest kettlebell learning experience

FULL Seminar with Steve Cotter

As a powerful bonus, I’ll throw in Steve Cotter’s 3.5 hour seminar he had with us in June 2019!

This was and still is one of the biggest kettlebell learning experiences I’ve ever had in my life.

I can’t stress enough how much Steve Cotters coaching has influenced my teachings. 

Matter of fact, his philosophies are the building blocks of many of our courses – and I consider him one of the first ever “Hybrids”. 

In June 2019, I’ve recorded the whole 3.5 hour seminar with him and you’ll be able to watch and learn from it – just like I have! 

It will not only save you time and money but also grant you immediate insights from the master himself! Valuable lessons that have completed transformed the way I look at kettlebells.

If you would attend this seminar in a group setting, your investment would be at around 700 USD.

In this course, you’ll get it as a bonus – FOR FREE! 

The Value

The Lebe Stark Bundle is worth over 2’000 USD and you’ll get the chance to sign up for a 88% discount!

Here’s what you would normally pay:

  • All on-demand courses individually – $1’219 USD
  • Monthly group classes (live) – $588 USD/ year
  • Bonus „Steve Cotter’s private seminar“ – $700 USD (if attended in a group setting in person)
  • Bonus 2: Future Content Updates at no extra charge (can’t pay this!)

  • TOTAL VALUE = $2’507 USD

Save Big Time

No-Gain-No-Pay Guarantee

Getting IKFF-Certified from Steve Cotter in June 2019 laid the ground work for what Lebe Stark is today. After investing thousands of hours, reps and sweat, we have realized that a solid foundation is key to individual mastery.

Drawing from the boundless experience from various styles and other kettlebell coaches around the world, we’re able to guarantee you a solidified coaching concept, that has been proven in the fire of expert’s opinions and working with people in real life.

I know for a fact that if you follow the rules – we can’t help but succeed.

So if you dont’ gain*:

– understanding on how to improve your form

– a comprehensive approach to building muscle

..  you’ll get your money back – because if you’re not happy, I’m not happy neither.**

*Must have followed ALL recommended workouts at least for 30 days. 
**Money-back does not apply to monthly subscription. 

Collaborated with, and Recommended by


Steve Cotter

"A man with a vision"

“Gregory is a man with a vision and I'm delighted to see the student become the master.”

Steve Cotter


Dan John


“Gregory does an excellent podcast and I find him encouraging and insightful.”

World Renowned Strength Coach
Dan John


Valery Fedorenko


“I have seen some of Gregory's work; I like his form!”

Honored Master Of Sport Worldclass
Valery Fedorenko


John DuCane

"Podcast conversation"

“I had a great conversation with Gregory on his podcast.”

RKC Founder
John Ducane


Denis Vasilev

"Enjoying the work"

“I enjoy Gregory's content”

11-Time World Champion
Denis Vasilev


Arseny Zhernakov

"Good Talk"

“Gregory is serious and open about Kettlebell Sport!”

Honored Master Of Sport Worldclass
Arseny Zhernakov

On a final note..

I‘m not asking you to say Yes or No today.

I just want you to make a fully informed decision and that’s something you do on the inside –  not on the outside.

So you go on the inside and find out wether this bundle is worth your investment.

If it is, that‘s when you decide to keep it because you are 100% committed!

If it‘s not for you – no hard feelings!

Just know that for whatever reason –  after 30 minutes or after 30 completed lessons you ain‘t happy, I ain‘t happy!

Just say so and you will get your money back and keep the bonus you’ve already received as a parting gift.

I only want to keep your money if you‘re happy with what we delivered to you.

So on a final note, consider these two scenarios:

Best case

You’re crushing it with your kettlebell journey – and you’re in the best shape of your life for the rest of your life!

Worst case

You don’t see any significant change in your body structure after investing 30 days of work into the course, you’ll get your money back and well.. at least you’ve tried.. And maybe.. You’re walking away with a little bit of something you’ve probably learned along the way.

The only thing GUARANTEED not to help you at all is closing this page and walking away..


– Gregory from Lebe Stark


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