After your registration, you will receive one kettlebell exercise you need to do for the following 7 days, every morning at 8 A.M. (CEST). You have 24 hours to complete each task.

Be sure to open every email so that our system registers that you are actively participating. Opening the email takes you to the next «round», so to speak.

If you don’t open an email or open it too late, the system will register this and you will be eliminated from the challenge.

PRO TIP: Add our email address (info@lebestark.ch) to your address book so that the KWOD emails do not end up in the spam folder.

A typical KWOD challenge takes full 7 days to complete.

Yes! Some exercises might challenge you – but we believe you can push through them if you go after your own pace.

You will be disqualified from the challenge.

The Sign-Up process will be halted until the current KWOD in progress is finished. This typically takes 7 days; so sign up while you have the chance!

We want to help you achieve a consistent schedule of training with kettlebells. Building a solid exercise habit happens most often, if we engage in this type of habit often and frequently.

Since we want you to workout every day, we will limit the exercise selection to one exercise per day. In most cases, we will follow our “Hybrid Protocol” which includes 2 minutes per exercise.

Next to hopefully supporting your exercise habit, you will also receive an exclusive offer for our bestselling kettlebell courses. We don’t offer these types of discounts anyhwere else.

We believe in the basics such as Swing, Clean & Press, Goblet Squat etc. There will also be some powerful variations. which we will be happy to reveal to you if you participate.

KWODs are exclusively reserved for members of the Lebe Stark community (YouTube, Newsletter, Social Media etc.).