KettlebelLS

WEL

COME

We are a personal training studio in Romanshorn, Switzerland that specializes in kettlebell training, nutritional coaching and weight loss.

Personal Training

Discover the 7 benefits of the kettlebell and engage in our groundbreaking workout system. Available as one-to-one or in small group classes. 

Rico's Verwandlung

ONLINE KETTLEBELL COURSES

Combine the potential of the kettlebell with the power of our nutritional coaching in our online kettlebell courses – at your own pace with lifetime access.

Nutrition Coaching

Improve your eating habits through the 7 basics of our nutritional fundamentals that helped to change dozens of lives. 

the power of online

2021 offers new chances and possibilities that we fully embrace with our high-end equipment. That’s why we’re able to offer all of our services online via Zoom as well. 

GREGORY DZEMAILI

Founder & Senior Coach

“Our coaching is aimed at responsible people who want to get in shape, lose weight and are fed-up with crash diets and unused gym subscriptions.”

OUR GYM

Discover the LS Studio

$

ONLINE COACHING

Watch a full OC Session

$

YouTube Channel

+14’000 Subscribers 

$

7 Benefits Of The Kettlebell

The kettlebell offers a unique potential that addresses and improves all 7 benefits simultaneously. The combination with our simple nutritional coaching is our “secret sauce”, that has helped hundreds of our clients on their journey to being more active. 

KettlebelLS

Build Muscle

Weight training challenges and promotes muscle building.

KettlebelLS

Burn Fat

The increased calorie consumption accelerates fat burning.
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Improve Back Pain

Focused training of the human body’s mid-section combats back pain.

KettlebelLS

Coordinate Yourself

The ballistic element demands coordinative efforts. 

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For The Heart

Continuous training strengthens cardiovascular output.
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Your Own Gym

Gym subscriptions become redundant when doing kettlebell training.
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Soft On The Joints

Ballistic kettlebell training is low impact for your joints. 

7 Principles Of Nutrition

The 7 basics of the Lebe Stark nutritional coaching have been developed from experience and follow evidence based fundamentals.

KettlebelLS

Mindset

How you feel when you eat determines how the body reacts.
KettlebelLS

Fruits

Fruits contain vital nutritients and support the water balance.
KettlebelLS

Veggies

Few calories meet a host of nutrients, minerals and fiber. 

KettlebelLS

Protein

Supports the body in its process of metabolism.
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Portion Size

Learn to improve your meal portions.

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Movement

Shaping the body through training and movement.

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ELIMINATE

Discover what elimination without frustration really means. 

ENQUIRE NOW

or book your consultation via a free zoom call