Discover the 7 benefits of the kettlebell and engage in our groundbreaking workout system. Available as one-to-one or in small group classes.
ONLINE KETTLEBELL COURSES
Combine the potential of the kettlebell with the power of our nutritional coaching in our online kettlebell courses – at your own pace with lifetime access.
Improve your eating habits through the 7 basics of our nutritional fundamentals that helped to change dozens of lives.
the power of online
2021 offers new chances and possibilities that we fully embrace with our high-end equipment. That’s why we’re able to offer all of our services online via Zoom as well.
Founder & Senior Coach
“Our coaching is aimed at responsible people who want to get in shape, lose weight and are fed-up with crash diets and unused gym subscriptions.”
Discover the LS Studio
Watch a full OC Session
7 Benefits Of The Kettlebell
The kettlebell offers a unique potential that addresses and improves all 7 benefits simultaneously. The combination with our simple nutritional coaching is our “secret sauce”, that has helped hundreds of our clients on their journey to being more active.
Weight training challenges and promotes muscle building.
Improve Back Pain
Focused training of the human body’s mid-section combats back pain.
The ballistic element demands coordinative efforts.
For The Heart
Your Own Gym
Soft On The Joints
Ballistic kettlebell training is low impact for your joints.
7 Principles Of Nutrition
The 7 basics of the Lebe Stark nutritional coaching have been developed from experience and follow evidence based fundamentals.
Few calories meet a host of nutrients, minerals and fiber.
Learn to improve your meal portions.
Shaping the body through training and movement.
Discover what elimination without frustration really means.
MEHR ZU LEBE STARK
GUIDES & RESOURCEN