With over 100 5-star reviews on Google and nearly 100,000 subscribers and followers on YouTube and social media, it is evident how our method has helped thousands of busy individuals over 40 become strong, lean, and pain-free in the last seven years.

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Rico's Verwandlung


Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket
Paket der Wahl: Fat Burner Paket



Nobody over 40 wants to spend hours in a packed gym; sleepwalking like a Zombie from one machine to the other!

This brand-new, free E-Book shows you exactly how you can take control of your fitness, longevity, vanity and health – with only one 30-minute kettlebell workout per week in the next 30 days: 


THIS 12-minute kettlebell workout at home beats a boring, 90-minute gym session ANY DAY

Are you getting a gym membership to get in shape? Bad idea! We’ll show you why that’s a HUGE MISTAKE and what to do instead.


The top 3 strategies we have applied to help busy over 40s get in shape

Experience time-efficient gains in pain relief, strength, anti-aging, and rapid fat burning through kettlebell training. These are the advantages we implement daily with our clients, achieving results in a fraction of the time compared to a traditional gym visit.


The devastating fitness-mistakes that almost all Men & Women over 40 make

Nearly everyone aiming for a body transformation makes these common but fatal mistakes—find out what they are so you can avoid them!


3 simple tips on how to get fit and lose fat around the belly, legs, and buttocks - and it's NOT the Treadmill

These proven and tested kettlebell techniques will turn you into Marvel-Character shape – YEARS faster than you ever thought possible.


The old myths and plain lies spread by the fitness industry

Many people still believe in these old wives’ tales and dirty lies told by the fitness industry – find out what they are so you can protect yourself.

In conclusion, one more remark:

Time is the only asset on this earth that we can never get back.

The older we get, the more important it becomes.

Whether you are self-employed, a team leader in a large organization, in management, or in other challenging economic sectors: The hectic office and family life demands from us to bring order to a perfect chaos that we encounter every day.

So, the more efficiently we approach our daily activities, the more time we save, which we can ultimately dedicate to the "important things in life."

We are becoming increasingly aware of how carefully we must handle time.

Strength is the natural companion of health - and the perfect balance for our tragic tendency to take everything in life for granted.

We only realize how essential and necessary it is when it is missing.

There's a fitting proverb for this: 'If you don’t use it, you lose it.'

The solution lies in the power of the kettlebell.

It is the perfect symbiosis of minimal time investment for maximum strength results, so you can become strong, lean, sexy, and pain-free.

It touches on all important aspects of human movement and performance: endurance, strength, mobility, appearance, fun, endurance, flexibility, strengthening of joints, and the use of our coordinative abilities.

So, let's consider the following two scenarios:

Best option:

You choose the path of the kettlebell and learn how to become strong, lean, and pain-free in 30 days with 30 minutes of time investment per week - without leaving your home.

You finally discover something that is fun and delivers results!

Worst option:

You ignore everything you have read here and return to the status quo.

If you've read this far, I assume that this state is not sustainable.

Certainly, you can independently reach your goal through trial and error. However, you need massive knowledge about kettlebells, fitness, nutrition, and specific prerequisites for fitness over 40.

This time investment, associated with a lot of frustration, is not acceptable for most busy individuals over 40.


If you need help, book your free fitness analysis now - and let's just discuss your situation together.

What will definitely not help is closing this page and walking away...

- Gregory von Lebe Stark



© 2023 Lebe Stark Personal Training
Hafenstrasse 14 | 8590 Romanshorn