Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.
The classic period is characterized not only by an enormous proliferation of strongmen and strongwomen but also by the creation and development of most kettlebell, dumbbell, and barbell techniques. Let’s review the classic period and re-visit forgotten kettlebell exercises, you’ve probably never even heard of.