Kettle-Blog

Your Go-To resource center about all things kettlebell

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How To Fix „Bruised Forearms“ From Kettlebell Cleans – (INSTANTLY!)

Before I present to you the solution, I need to show you the cause. In 99% of cases, your flaw in the Swing is the problem that seeps into your kettlebell Clean.

I Tried The „TOP GUN“ Bodyweight Workout – Here’s What Happened!

This bodyweight workout protocol has supposedly been done by Miles Teller who starred in the recent Top Gun movie. It consists out of 6 exercises.

10 Things You Need To Know As a Kettlebell Beginner

Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.

The BEST Workout To Build Muscle With Kettlebells – (FAST!)

To find the best and fastest way to build muscle with kettlebells, we have to merge two things: The scientifically based principle to build muscle and the differentiating nature of the kettlebell.

10 Things You Need To Know As a Kettlebell Beginner

10 Things You Need To Know As a Kettlebell Beginner

Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.

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