Your Go-To resource center about all things kettlebell
This bodyweight workout protocol has supposedly been done by Miles Teller who starred in the recent Top Gun movie. It consists out of 6 exercises.
Kettlebell can be intimidating for beginners. However, as it is with every skill that is worth learning, it’s all about understanding the basics first to build a solid foundation. Here are 10 things that can help beginners understand and know these basics in under 12 minutes.
To find the best and fastest way to build muscle with kettlebells, we have to merge two things: The scientifically based principle to build muscle and the differentiating nature of the kettlebell.
There’s an array of exercises that are uncommmon – yet still very useful. If you want to build muscle or are looking for some winning varieties, give those exercises a shot.
The Kettlebell Swing is a powerful exercise and there are common pitfalls that I want you to avoid. So here’s the best tip to improve your Kettlebell Swing.
If you’re training regularly with kettlebells and want to achieve your goals, it’s best to consider practices that enable your body to get good and adequate rest.
When we ask ourselves the question „where does the kettlebell come from“, we usually do a simple search on the internet. In most cases, we usually find the same “origin myths”:
The classic period is characterized not only by an enormous proliferation of strongmen and strongwomen but also by the creation and development of most kettlebell, dumbbell, and barbell techniques. Let’s review the classic period and re-visit forgotten kettlebell exercises, you’ve probably never even heard of.
Short Kettlebell Workouts
Live Kettlebell Workouts
Kettle Knights Videocast